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So what number do I use? Scooby calculates my intake at 1374 (which includes a 20% reduction, sedentary, and puts me 35 pounds lighter in a year) which is a good bit higher than the 1263 with eating back calories that I started doing a few days ago. That's a big difference! Since I was using that as my calorie goal and eating back on the days I get to exercise (I read the post about doing it that way when you have sporadic exercise days). Since I was just not feeling like my number is right, I started reading in the group more and found the thread with the tool on Scooby's website. I've been the most challenged by eating more when my body doesn't "want" it - I'm not hungry for more. I put that in and for the last few days I've upped my calorie intake there. I did all the math on the steps given in another thread (from Kiki, I believe, but not here in this group) and my BMR number from Fat2Fit is 1263. however, I feel unsure of my daily number to shoot for.
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My weight has been a battle since my first pregnancy back in 2001.įast forward past the last 10 years, subsequent pregnancies, rollercoaster of gains and losses. In my entire life I've never been one to eat much, and yet I've always felt full, happy, and content - except with my weight. I've been eating below 1000 (700 - 1000 when I food journal through the years) calories a day for years. I've learned sooo much here and it has caused me to re-think everything. Hi! I'm new on these boards, but no stranger to the weight battle.